The month of love has managed to sneak up on us, yet again and we embrace it wholeheartedly! February is the perfect time to rekindle that special relationship with your body and spirit. Here at Synthesis, we are finding more and more moments to let go of all toxicity and big festive celebrations, which have left us a little bit out of breath at times.
So here we are, inviting you to join us – let’s wake up the senses with abundant scents of rejuvenating essential oils, aliven the body with a few sun salutation and let that brightness wash over our hearts and homes. Couple all that with the yogic breath and you have a winning formula for the perfect start of the fiery year of the rooster. The best part is that it only takes 10-15 minutes to feel the biggest difference.
Bright morning ritual
Imagine waking up gently, opening the windows, unrolling your yoga mat and spraying the room with our auric mist. Sit still for a moment and focus all your attention to the breath and feel how the scents start to liven the body. As you gradually discover yourself finding layers of beautiful hints of sandalwood, lemon, clove and cinnamon in the air, your mind becomes clear and the inhalations and exhalations become effortless and joyful. This simple practice will bring clarity and help focus the attention to the present moment. Follow this simple meditation with a few sun salutations to bring even more life and movement to the body and top it up with your favourite yoga poses and you are brilliantly set for a whole new day.
Special February recommendation
Carry our essential oil blend LOVE with you during the day, massage your wrists and heart chakra with this blend for total immersion in intimacy and connection with yourself and the ones close to you. Let that scent be the reminder of kindness to yourself and may it guide you to finding love in each and everyone.