Yoga Nida meditation for mothers.

Welcome, dear mothers, to your sanctuary of serenity. As you prepare to embark on this Yoga Nidra meditation, designed especially for you, find comfort in lying on your back, letting the earth support you. Over the next 10 minutes, allow your breath to deepen, drawing in peace with each inhalation and releasing tension with each exhalation.

This journey of full body relaxation is an invitation to immerse yourself in gratitude, to connect deeply with your inner peace. During this meditation, you will choose an intention or affirmation to guide your practice. Let these affirmations be your gentle reminders: "I give myself permission to relax fully - I am deserving of peace and tranquility."

Embrace this time as a precious gift to yourself, a moment to replenish and honor your being.

Thank you to our Holistic Skincare Therapist & Meditation Teacher Meagan Cohn of Lotus Healing for this meditation, and to our Community Relations Manager & Meditation Teacher Alice Moffett of Luvia for the accompanying healing soundscape. This meditation soundscape imbues the Healing frequency 432Hz, which helps to relieve stress and tension from the mind & body by uniting the body and consciousness with Nature. It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable. Enjoy the nature ambiences recorded in the colourful state of Oaxaca, Mexico and the beautiful Northern Rivers, NSW, Australia.