journal

Understanding the Link Between Your Menstrual Cycle and Skin Health

The dance of hormones throughout our menstrual cycle orchestrates a symphony of changes in our skin. From the radiant glow of ovulation to the premenstrual breakout, our skin reflects the ebb and f...

5 ways you can celebrate life everyday

It's very easy to let life bring you down - to become trapped focusing on the negatives, holding onto the little things. It is, however, just as easy to bring back joy into your every day. B...

6 ways to make 2018 your most positive year

A new year is a perfect time for a fresh start. Regardless of what your 2017 was like, it's easy to make sure that 2018 is filled with positivity and happiness. A few small changes to your d...

How to bring peace and calm throughout your life

We are fast approaching what is one of the busiest times of the year. It can be easy for life to become overwhelming, so it's important to remember to center yourself and keep both body and sou...

How to re-energise the spirit

It is important to remember, first and foremost, that we are human. We are constantly evolving, making mistakes, learning, and growing. It is very easy to let negative energy occasionally get th...

Create a new you with positive energy

It is often the natural progression of the new year that search hits for detoxes and finding the a new you will reach exorbitant heights. Regular problems can be setting unrealistic goals, either i...

Create your perfect meditation space

The power of meditation is immense, and we're sure most of you have already experienced it - but how many of you have a dedicated space to use? Wouldn't it incredible to have a room or area in y...

Why should you balance your chakras?

Feeling achy or stiff? Having reoccurring emotions or fears? A likely cause is that your chakras have become blocked or misaligned, which will stop your life energy from flowing harmoniously. As...

The Power of Energy - The Synthesis Difference

When we are seeking to achieve happiness, we are often told to look within or to do things which bring us joy. For many, a spa treatment, such as a facial or massage, can help to dissipate what bl...

What is 'Self-Love'?

From fitness bloggers to superfood recipes, the term 'Self Love' has started cropping up everywhere. It has become a holistic term to encompass the simple act of looking after yourself. Type the...